• Nia Clinic Medspa

Simple Tips for Healthier, Youthful Skin

Everyday exposure to the sun, stress, dietary habits, and general lifestyle are among the many different variables that affect the health and quality of your skin. Without taking proper care, it’s highly likely that your skin will get damaged and age much faster than it should.


When this happens, it can be terribly frustrating, if not worrisome and embarrassing. That’s why it’s important to have a regular and consistent skin care routine that can help your skin recover at the end of a long day, as well as prepare and protect it for the next.


We understand, it may seem tedious and overwhelming, especially when there are so many products and trending techniques out there. That’s why we’re here to help you out by providing simple and healthy tips that can keep your skin looking young, healthy, and fresh.


Take Vitamins and Supplements


If you’re not so much of a fan of vitamins and supplements, then you’re going to have to change your mind about it and start taking them regularly. Vitamin E and supplements like collagen, specifically, help a lot in revitalizing the skin.


They also provide moisture and keep the skin cells looking tight and fresh, bringing out that beautiful glow.


Stay Hydrated


Even with all the fanciest and most expensive facial creams, your skin still won’t be its best unless you stay hydrated. Drinking water may seem like too simple a step, but it really is one of the most effective ways to keep your skin looking fresh and moisturized.


When you get dehydrated, your skin is among the first to suffer. You will notice dryness, tightness, and just an overall worn out look and feeling. That’s because the skin cells are not nourished enough to stretch the skin tight.


This dryness gets worse too if you drink alcohol or smoke cigarettes, so you might want to rethink that as well. Dry skin can lead to deep, fine lines and wrinkles, adding to the aging look of your skin prematurely.


Get Regular Facial Treatments


Getting regular facial treatments from a trusted skincare and spa center can definitely help in keeping your skin healthy and you looking young. From a relaxing facial after a stressful week or a more corrective treatment after intense exposure under the sun, you can get the right selection with the help of the professional experts.


The regular facials, which typically include facial cleansing, moisturizing, and even massage, can be safe enough for a weekly appointment. If you want to do laser treatments, then you can schedule that as needed, while enjoying its benefits for a longer amount of time.


Remember, your skin is worth taking good care of, especially as you grow older. Take preemptive steps while you can, and get corrective treatments if skin damage does occur. With proper guidance and care, you can keep looking your best, no matter the age.

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